There are so many scientific research studies today that have shown the correlations between insufficient or poor sleep qualities with bad health, including depression, diabetes, or even hypertension. When the sleep pattern is not right or sleep is insufficient, the ability of the body to use insulin is impaired. This may eventually lead to the start of diabetes. Together with this, due to insufficient or lack of proper sleep, a person undergoes poor hormone secretion and this too is linked to obesity. Because the amount of hormone secretion starts to lessen, one may also become affected with obesity.
Can melatonin help you sleep?
Melatonin might help in improving your sleep pattern. In fact, there are several scientific research studies and findings stating that you undergo the state of “fall sleep,” which is also known as “sleep latency.” This means you start feeling that the sense of “sleepiness” increases and it may also increase your sleep duration.
Melatonin has been quite effective in the case of sleep enhancement for healthy people. Also, those who undergo the feeling of jet lag during global travels have experienced respite through melatonin. It is a natural hormone that is also now being tested as a sleeping aid for older people as well as other populations, as per one’s needs. Additionally, studies are still going on as to whether or not it would be effective for people suffering from depression.
Risks involved with melatonin
Melatonin is known to be a dietary supplement, but for a long time it had been untested and unregulated for long-term human use. There are also many people who feel melatonin causes fatigue and depression. On the other hand, there are others who feel they do fall asleep quite quickly with melatonin, but they then wake up in the middle of the night. Yet studies show that melatonin is safer for use when taken for a short term, say for about three months or even less.
Drinking and how it affects your sleep
There are so many people who get tricked into thinking that alcohol helps them sleep better. But the truth is, you may fall into sleep quicker due to alcohol, but this will definitely affect the quality of your sleep. If you drink frequently, you will awaken the next day feeling quite restless and uneasy.
Alcohol and what it actually does to your sleep
Melatonin is known to be a sleep hormone, and does influence humans to sleep. When it is not present, people start to suffer from sleep-related problems. A very recent study stated the fact that alcohol does greatly affect one’s sleep and the timing of one’s biological clock. Hence it causes de-synchronization. Other research studies also suggest that when a person consumes acute alcohol, after a few hours, the production of melatonin is hugely suppressed in the system. This eventually leads towards sleep problems.
This makes you understand how alcohol eventually affects one’s sleep pattern. Even if you only consume a few drinks, it will eventually affect the normal sleep pattern. However, the more drinks you consume the greater the effects will be, especially before you go to sleep.