Blog - Nirvana Healthcare

Polycystic Ovary Syndrome (PCOS): Key Signs and Management Tips

Do you struggle with irregular periods, unexplained weight gain, and excess hair growth? If so, you may be dealing with a common hormonal condition called Polycystic Ovary Syndrome (PCOS). PCOS is a complex issue that can significantly impact your overall health and well-being, but the good news is there are ways to manage it. We […]

Adult Acne: Why It Happens and How to Treat It

Acne is a frustrating skin condition that can plague us from our teenage years all the way into adulthood. While many of us associate acne with the hormonal ups and downs of our youth, the truth is that adult acne is a common and persistent problem. No matter your age, dealing with breakouts, blackheads, and […]

Health Problems Caused by Secondhand Smoke

Secondhand smoke exposure is a significant public health concern that affects people of all ages. The smoke exhaled by smokers and the smoke from the burning end of a cigarette contains a potent mix of harmful substances, including known carcinogens and irritants. When you breathe in this secondhand smoke, you’re essentially taking in the same […]

Protect Your Skin: Why Sun Protection Matters Year-Round

Many people associate wearing sunscreen with summertime activities and outdoor fun. As soon as the weather turns, the temperatures drop, and the days get shorter, people put their sunscreen away until next summer. However, just because the sun isn’t shining as brightly doesn’t mean you need to protect yourself from the sun any less. Every […]

The Link Between Diet & Inflammation: What You Should Know

Inflammation in the body can feel like an unseen enemy. But what exactly connects your diet to this reaction? The foods you eat significantly impact inflammation, either increasing it or working to reduce it. For some, inflammation is a necessary immune response—your body’s natural reaction to protect itself from injury or illness. Yet, when inflammation […]

Yoga for Flexibility & Stress: A Holistic Approach

In recent years, yoga has taken the fitness world by storm as a way to exercise without the physical toll that exercises like running or weightlifting can have on a person. While yoga’s role in your exercise routine cannot be understated, it potentially has additional benefits for your overall physical and emotional health. If you’re […]

Managing GERD: Symptoms, Triggers, & Solutions

Gastroesophageal reflux disease, or GERD, is when stomach acid or other contents flow back into your esophagus, often causing an uncomfortable burning feeling in your chest. This process, called acid reflux, happens when the lower esophageal sphincter (a muscle at the end of the esophagus) doesn’t close properly, allowing stomach contents to come back up. […]

Carpal Tunnel Syndrome: Recognizing Symptoms & Finding Relief

Finding a path to relief from carpal tunnel syndrome means understanding its signs, risks, and solutions tailored to your needs. Carpal tunnel syndrome, a condition impacting the median nerve as it passes through the narrow carpal tunnel space in your wrist, can cause discomfort that’s hard to ignore. The symptoms often start as a mild […]

Dental Check-Ups: The Unexpected Impact on Overall Health

Maintaining good oral health goes far beyond a bright smile. Many overlook the profound link between oral health and overall wellbeing, dismissing dental check-ups as just a way to keep teeth and gums in order. Yet, research continually underscores how essential regular dental check-ups are for identifying health risks that may affect the entire body. […]

How to Spot Vitamin B12 Deficiency Early

Tired, foggy, and not sure why? Your body might be trying to tell you something. Sometimes, it’s easy to overlook being tired or sluggish as just part of a busy life. But these symptoms can also be a sign that your body is lacking in vitamin B12. This small but mighty substance keeps our brain, […]

Omega-3 Fatty Acids: Protect Your Heart & Brain

Ever wondered if one simple addition to your diet could boost both your heart and mind? Omega-3 fatty acids, those mighty fats often found in fish and certain plant oils, do just that. Known for supporting everything from heart health to mental clarity, these nutrients offer benefits that help you feel good inside and out. […]

Living with Chronic Sinusitis? How to Find Relief

Living with chronic sinusitis can often feel like an unending battle. While occasional sinus congestion and facial discomfort are common in everyday life, chronic sinusitis tends to persist, impacting everything from concentration to quality sleep. Nirvana Healthcare Network offers a range of primary care as well as pulmonary health services, including sinusitis treatments, with options […]

Alcohol & Liver Health: What You Need to Know

Your liver stands as one of your body’s most remarkable organs, working tirelessly to keep you healthy. Many people underestimate how drinking alcohol impacts this vital organ, but understanding this relationship could save your life. As part of our mission to educate people on how to improve and safeguard their wellbeing, we’re breaking down the […]

Cognitive Training Benefits: Why Brain Training Is Important

Our brains shape everything we do, so it’s crucial that we do everything we can to keep them healthy. One of the most effective ways to foster and preserve a sharp mind is through cognitive training. Just like we strengthen our arm and leg muscles in the gym, your brain is a muscle that requires […]

Vertigo: Causes, Symptoms, & Treatment Options

Vertigo feels like the ground beneath you is swaying, yet nothing around you moves. This unsettling, dizzying experience affects millions every year. Some episodes come and go, while others persist, disrupting daily life. Understanding vertigo, its causes, symptoms, and treatment options can help you recognize what’s happening and find the right care. Nirvana Healthcare Management […]

Why Staying Hydrated is Crucial for Your Health

Water doesn’t get a lot of hype, but it’s really the foundation for almost everything your body does. Staying hydrated means keeping your energy steady, your mind sharp, and your body ready for action. Even slight dehydration can throw you off balance, so drinking water regularly isn’t just a habit; it’s a way to help […]

Identifying Burnout and Finding Ways to Recover

Burnout seeps into daily life often without warning, spreading weariness through both body and mind. Many people, from stay-at-home parents to high-powered executives, can encounter this crushing sense of fatigue. At Nirvana Healthcare Management Services, we know the toll burnout takes, and we’re here to help our patients with recognizing burnout and how to recover. […]

How Probiotics Can Boost Your Gut Health

Did you know that your gut is a key player in your overall well-being? That’s right! The connection between your gut and your body’s immune system, digestion, and even mental health runs deep. But how do you foster a healthy gut? It’s easier than you might think. Simple diet changes can make a big difference […]

Gut Health and Mental Well-being: How They’re Connected

Have you ever had that “gut feeling” when something just feels off? There’s more truth to that than you might think. The gut and brain are constantly in conversation, linked by a complex system that impacts mental health as much as it does digestion. While therapy and medication remain invaluable for treating mental health disorders, […]

Tinnitus Explained: Causes & Treatment Options

Living with persistent sounds in your ears can be frustrating and disruptive to your everyday life. Millions grapple with this inner ear disorder, known as tinnitus, that manifests as phantom noises without external stimuli. Ranging from subtle to disruptive, the sounds can vary widely from constant ringing to buzzing and even hissing. But what causes […]

Spotting a Mini-Stroke (TIA) & What to Do Next

You feel a strange numbness on one side of your body, or maybe your vision blurs for a moment. It passes quickly, so it’s tempting to just move on. But did you know these could be signs of a mini-stroke? These transient ischemic attacks, though brief, are messages from your body that something is wrong. […]

Navigating Menopause: Stages & Symptom Relief

As we journey through life, our bodies undergo various changes. One significant milestone many women experience is menopause. Among the many conditions we treat, this natural transition marks the end of the menstrual cycle and fertility. While it’s a normal part of aging, menopause can bring about a range of physical and emotional changes. There […]

Microplastics in the Body: What Are the Health Impacts?

Have you ever stopped to think about what’s really in your food? Beyond the nutrients listed on the label, there’s a hidden world of tiny particles we consume without realizing. Among these, microplastics have been making national headlines lately. You’ve probably heard whispers about them in your water, your food, and even the air you […]

Managing Autoimmune Disorders with Smart Nutrition

Navigating life with an autoimmune disorder presents unique challenges. Whether it’s rheumatoid arthritis, inflammatory bowel disease, or celiac disease, these conditions impact the body’s immune system, causing it to attack healthy cells. Understanding the connection between nutrition and autoimmune diseases opens doors to healthier, more fulfilling lives. Through thoughtful food choices and mindful eating, you […]

How Mindfulness Meditation Can Ease Stress

Stress is a universal experience that touches all of our lives in various ways. From the daily grind of work and relationships to unexpected life challenges, stress can manifest in numerous forms, affecting our physical, mental, and emotional well-being. While we can’t always control the stressors in our lives, we can control how we respond […]

How Chronic Stress Can Affect Your Heart

Stress comes in all shapes and sizes. There’s environmental stress, psychological stress, physiological stress, and more that can affect you. For some, stress becomes a prolonged thing that affects you more than just those “life being life” moments that happen to all of us. It’s called chronic stress, and while it does affect our minds, […]

Unraveling the Connection Between Sleep Apnea and Heart Health

Are you constantly feeling exhausted during the day, even after what you thought was a full night’s sleep? Do your loved ones complain about your loud snoring? If so, you might be one of the many people affected by sleep apnea, a common but often undiagnosed sleep disorder that can have serious implications for your […]

Building Bone Strength: Proactive Strategies for Osteoporosis Prevention

Our bones quite literally support our entire bodies, so it goes without saying that in terms of taking care of ourselves, bone health should be a top priority. However, with our busy lives, it’s easy to miss out on essential vitamins and nutrients that support bone growth and function — and this can lead to […]

When Should I Get a Colonoscopy

A colonoscopy might not be the most exciting event on your calendar, but it could be one of the most important. This procedure is a powerful tool for catching colon cancer and other serious gastrointestinal issues before they have a chance to develop further. Our philosophy at Nirvana Healthcare Network has always been empowering people […]

What Is Ultra-Processed Food And How Can I Avoid It?

Ultra-processed foods have become increasingly prevalent, dominating grocery store shelves and our daily meals. Understanding what these foods are and how to avoid them is crucial for maintaining a healthy diet and overall well-being. As part of our mission to help people live full, healthy lives, we at Nirvana Healthcare Network educate our patients on […]

What Is Continuous Glucose Monitoring?

Living with diabetes requires constant vigilance, especially when it comes to managing your blood sugar levels. The stakes are high, but so is the potential for a healthy, vibrant life with the right tools at your disposal. Enter Continuous Glucose Monitoring (CGM), a game-changing technology that allows you to keep a close eye on your […]

What Does It Truly Mean to Be Healthy?

The concept of being “healthy” might vary from person to person, but we associate some universal aspects with the idea across the board. We might link health with a visit to the doctor or hitting the local gym a few times a week. But what does it truly mean to be healthy? Is it merely […]

The Strong Link Between Exercise & Memory

Many of us struggle to keep our minds sharp and memories intact while dealing with the wide range of things competing for our attention. We all have those moments — forgetting a name, misplacing keys, or losing our train of thought. These lapses can be frustrating, especially as we age. However, exercise is a powerful […]

Strategies to Lower Dementia Risk

Dementia is a growing concern, affecting millions of individuals and their families globally. Its impact is profound, influencing everything from cognitive function, to emotional well-being, and daily life. Boasting some of the leading medical practices in the Newark and East Orange region of New Jersey, we help people stay healthy as they age with our […]

The Effects of Plyometric Training on Physical Performance

Plyometric training has revolutionized the way athletes and fitness enthusiasts approach their workouts. This dynamic form of exercise harnesses the power of explosive movements to enhance physical performance across various domains. At Nirvana Healthcare Management Services, we are dedicated to helping you understand and integrate effective training methods into your routine. Our array of primary […]

Strategies for Preventing Addiction Relapse

Addiction recovery is a process that demands your full attention and dedication. It’s a journey filled with challenges, but one that’s ultimately worth powering through. Relapse prevention isn’t just about avoiding substance use. It’s all about building a stronger, healthier you, and by mastering these strategies, you’ll be on the road to recovery. These tools […]

Preventing Gout Flare-Ups

Gout is a form of arthritis that can strike suddenly, causing intense pain and swelling in your joints. These attacks can be uncomfortable and downright dangerous, leading to long-term joint damage if left unchecked. The culprit? Too much uric acid crystals that build up in your body, targeting the big toe joint. But here’s the […]

Protecting Against Mosquito-Borne Illness

As the summer heat rises, so does the risk of mosquito bites. Whether you’re spending time in your backyard, taking a walk in the park, or simply going about your daily routine, mosquitoes are always present. These tiny, persistent insects are more than an annoyance; they can also carry harmful mosquito-borne diseases. Protecting against mosquito-borne […]

Probiotic-Rich Foods to Support Gut Health

Gut health is foundational to overall well-being, influencing everything from digestion to mental health. A balanced gut can improve various bodily functions, making it a priority for anyone aiming for a healthier lifestyle. One of the most effective ways to enhance gut health is through the consumption of probiotic foods, which are rich in beneficial […]

Motivation Vs. Consistency: Which One Helps You Develop Better Habits?

In our fast-paced lives, the habits we form shape everything—from our health to our happiness. But when it comes to developing these habits, a common debate arises: What’s more important—motivation or consistency? Many people are quick to say that consistency beats motivation, but the interplay between the two is how we truly cement a behavior […]

Making Sense of Conflicting Dietary Advice

When it comes to healthy eating, it seems like there’s a new rule every day. One minute, you’re told that whole grains are the secret to a long and healthy life, and the next, you’re hearing that low carbohydrate diets are the key to successful weight loss. If you’ve ever felt overwhelmed by all the […]

Living a Better Life With Chronic Illness

Each day can feel like a mountain to climb when managing life with chronic illness, chronic diseases, or other conditions. Your condition impacts how you feel and how you interact with the world around you. But here’s the thing – making changes and taking steps to learn about your condition can be incredibly powerful. We’re […]

Causes and Risk Factors of Shingles

Shingles are a painful condition caused by the varicella-zoster virus and can have serious consequences for your health and well-being. This reactivation of the same virus that causes chickenpox can lead to intense discomfort, nerve damage, and even long-term complications. To protect yourself and your loved ones, it’s very important that you learn about the […]

Anger Management: Control Anger Before It Controls You

Anger, a tempestuous emotion, can wreak havoc on your mental and physical health, strain relationships, and diminish your overall quality of life. If left unchecked, anger can become a destructive force, impacting every facet of your existence. Fortunately, there are effective strategies to help you regain control. As part of the esteemed Nirvana Healthcare Network, […]

Important Reasons To Wear Sunscreen Daily

Many people think that wearing sunscreen is only for sweltering summer days, but the truth is that your skin—the body’s largest organ—deserves vigilant protection from harmful UV rays throughout the year. However, applying sunscreen every day has benefits that reach far beyond preventing painful sunburn. Nirvana Healthcare Management Services is here to break down those […]

How Wearable Devices Are Transforming Patient Care

Fitness trackers and wearable technology have quickly become a go-to accessory for many people. They’ve woven themselves into the fabric of our lives, changing how we approach health and wellness. You might already be familiar with fitness trackers that monitor your steps or smartwatches that remind you to stand up every hour. However, that is […]

Effects of Excessive Screen Time on Overall Health

In today’s digital age, screens of all shapes and sizes have become integral to our lives. From work to entertainment, many of us are glued to our devices for hours on end. But what impact is this having on our overall health? The effects of excessive screen time on a given person’s health are more […]

5 Tips To Prevent Tick Bites And Getting Lyme Disease

Ticks are more than just a nuisance—they are vectors for serious diseases, including Lyme disease. Lyme disease is a bacterial infection transmitted by ticks that, if left untreated, can cause joint pain, neurological problems, and heart issues. Its prevalence has been rising, making it crucial to take proactive steps to avoid tick bites. At Nirvana […]

Why Am I Having Trouble Breathing?

Breathing is a natural part of life that you don’t think about until problems arise. When you suddenly find yourself struggling to catch a deep breath, it can be terrifying. But you’re not alone. Nirvana Healthcare Management Services offers both pulmonary health and cardiovascular health services to address these concerns. We treat a wide range […]

Who Should Be Screened for Lung Cancer?

Lung cancer continues to be one of the primary causes of cancer-related deaths globally, with early detection playing a pivotal role in improving survival rates. At Nirvana Healthcare Management Services, we are dedicated to providing comprehensive healthcare solutions, including lung cancer screenings, to the communities of East Orange and Newark, NJ. Our entire care team […]

Understanding Multiple Sclerosis

When confronted with a health challenge like multiple sclerosis (MS), the feeling can be akin to navigating a dense, unfamiliar fog. This neurological condition impacts the body and casts a shadow of uncertainty over the future. At Nirvana Healthcare Network, located in the heart of Newark and East Orange, NJ, we understand the importance of […]

The Most Common Nutrient Deficiencies

Imagine feeling perpetually tired, no matter how much you sleep, or finding your concentration slipping during important tasks. These could be signs of nutrient deficiencies, which are surprisingly common yet often overlooked. Maintaining a diet that sufficiently covers all essential nutrients can be challenging despite the abundant food supply in today’s fast-paced world. Many people […]

The Importance of Early Cancer Diagnosis

The moment someone hears the word “cancer,” a wave of uncertainty often floods over them, overshadowing everything else in their lives. But in this sea of unknowns, one beacon of hope consistently shines through: the importance of early cancer diagnosis. For Newark and East Orange, NJ residents, where Nirvana Healthcare Network serves a pivotal role […]

Choking First Aid: Everything You Wanted to Know About the Heimlich Maneuver

Imagine you’re at a family barbecue, enjoying laughter and the sizzle of grilled food when suddenly, the festive atmosphere turns tense. A loved one starts choking, struggling to breathe, and panic ensues. What do you do? This scenario is more common than many might think, and knowing how to respond can be the difference between […]

Tetanus Shot: Purpose, How Long It’s Effective & Boosters

Ever stubbed your toe on a rusty nail or gotten a scrape while gardening? These seemingly minor injuries can become a nightmare if you’re not up-to-date on your tetanus shot. This simple vaccination offers powerful protection against a debilitating and potentially fatal disease, giving you peace of mind when life’s little accidents come your way. […]

Stretches & Exercises to Alleviate Knee Pain

Knee pain is a common complaint that affects people of all ages. Whether it stems from a sports injury, the wear and tear of aging, or a condition like arthritis, the discomfort can significantly hinder daily activities. Fortunately, there are proactive steps you can take to manage and often alleviate this pain. Incorporating specific stretches […]

The Stages of Chronic Kidney Disease

Understanding the stages of chronic kidney disease (CKD) is crucial for those diagnosed with or at risk for this condition. Chronic kidney disease affects millions worldwide, quietly progressing through stages that significantly impact kidney function and overall health. Nirvana Healthcare Network, serving the communities of Newark and East Orange, NJ, is dedicated to providing comprehensive […]

Sleep Study: What It Is, What To Expect

Struggling to fall asleep? Waking up feeling groggy? You’re not alone! Millions of people grapple with sleep issues. As a division of Nirvana Healthcare Management Services, North Ward Behavioral Health Center specializes in a broad spectrum of healthcare services aimed at your wellbeing. One area where we truly excel is sleep health, offering expert diagnosis […]

Simple Ways to Drink More Water

Water plays a crucial role in almost every bodily function. From regulating body temperature to flushing toxins and keeping joints lubricated, staying hydrated is essential for optimal health. Yet, in our fast-paced lives, forgetting to drink enough water is a common occurrence. This can lead to dehydration, causing fatigue, headaches, and even constipation. Here at […]

Reducing the Stigma of Addiction

Addiction is a multifaceted and deeply personal struggle that affects countless individuals and families. However, the stigma surrounding substance use disorders can be a significant barrier to seeking help. At North Ward Behavioral Health Center, we understand the complexities of drug use disorders and the profound effect they may have on one’s life. As such, […]

Know the Risks: E-Cigarettes, Vaping, & Young People

E-cigarettes and vaping devices have seen a surge in popularity among young people, posing significant health risks that demand urgent attention. At Nirvana Healthcare Management Services, we believe in providing our community with comprehensive and accurate information to make more informed health decisions. With several primary care and specialty care offices throughout East Orange and […]

How to Get Rid of the Stomach Flu

Navigating the uncomfortable journey of the stomach flu can feel like an overwhelming battle against your own body. When you wake up with that unsettling feeling in your gut, knowing the day ahead will be anything but ordinary, it’s vital to have a plan of action. The stomach flu, or viral gastroenteritis, disrupts your entire […]

How to Get Enough Fruits and Vegetables Throughout the Day

In the pursuit of optimal health, ensuring adequate intake of fruits and vegetables is a fundamental step. These natural sources of vitamins, minerals, fiber, and antioxidants are crucial for maintaining a healthy body and preventing chronic diseases. At Nirvana Healthcare Management Services, we are committed to guiding our patients towards healthier lifestyles through comprehensive primary […]

Exposure Therapy: What Is It & How Can It Help?

Deep-seated phobias, anxiety, and post-traumatic stress disorder can have wide-ranging effects on a person. Finding the option that works best for people seeking help through clinical psychology, behavior therapy, or other alternative treatments can be challenging. If other options haven’t led to the progress you desire, exposure therapy might be the answer you’ve been searching […]

Eating Disorder Awareness

Eating disorders are complex illnesses that affect a person’s relationship with food, their body image, and their overall mental health. They’re surprisingly common, impacting millions of people around the world. Eating disorder awareness involves understanding the various types of eating disorders, their symptoms, and the impact they have on individuals’ lives. Awareness is crucial because […]

Ways to Prevent Back Pain

Back pain is a drag. It can slow you down, make it tough to focus on work, and put a damper on all those fun activities you love. But thankfully, back pain isn’t an inevitable part of life. There are plenty of things you can do to keep your back strong, flexible, and happy! Strengthen […]

Tips for Caregivers & Families of People With Dementia

Caring for a loved one with dementia is both a compassionate commitment and a significant challenge. It requires patience, resilience, and a wealth of knowledge to navigate the complexities of the condition. At Nirvana Healthcare Management Services, we’ve been treating patients and guiding caregivers across Newark and East Orange, NJ for over twenty years. With […]

The Dangers of Cigarette Smoking

Cigarette smoking is more than just a habit; it’s a significant health risk that affects millions of people worldwide. Despite widespread awareness of the dangers of cigarette smoking, many individuals continue to light up, exposing themselves and those around them to numerous health hazards. Whether you’re a smoker, a former smoker, or someone with family […]

Simple Ways to Incorporate Healthy Fats Into Your Diet

Have you ever wondered if all fats are the enemy of your diet or if some could actually enhance your health? Amidst the plethora of diet advice and health trends, fats often get a bad rap. However, not all fats are created equal, and incorporating the right kinds can be the key to not only […]

Seasonal Allergies: Keeping Symptoms in Check

Spring is a time of renewal, with blooming flowers and warmer temperatures inviting us to enjoy the outdoors. However, for many people, seasonal allergies can turn this beautiful time of year into a battle with sneezing, itchy eyes, and a runny nose. As delightful as the season is, the increased pollen counts can trigger a […]

Recognizing & Responding to Anaphylaxis

We’ve all heard about allergic reactions, that tickle in your throat after peanuts or the itchy rash from poison ivy. But sometimes, allergies can take a much more serious turn. Anaphylaxis is a life-threatening allergic reaction that requires immediate medical attention. The faster you recognize and respond, the better the outcome. So, how can you […]

Why Am I Always Tired?

Constantly feeling tired can be more than just an inconvenience; it’s often a sign that something deeper is going on with your health. Whether you’re battling sleep apnea, dealing with chronic fatigue syndrome, or managing chronic obstructive pulmonary disease, there are concrete reasons why you are always tired. Understanding these underlying health conditions and their […]

Protect Your Lungs: Tips for Breathing Better

Let’s face it: we don’t often think about our lungs until something feels off. But these tireless organs are central to our well-being. Every breath we take fuels our bodies and minds. So, keeping your lungs healthy is an investment in your overall health and happiness. The good news? There’s a lot you can do […]

Prediabetes — An Opportunity to Prevent Type 2 Diabetes

Prediabetes represents a critical opportunity to prevent the onset of type 2 diabetes, serving as a crucial moment for intervention. At Nirvana Healthcare Management Services, we have dedicated ourselves since 2001 to the health of Newark and East Orange, New Jersey communities. Our comprehensive offerings include a full range of primary care services and specialties […]

Neurological Conditions & Symptoms You Should Look Out For

Have you ever wondered if those sudden headaches or moments of forgetfulness are normal quirks of the body, or could they be signs of something more serious? Neurological conditions, which can affect anyone at any stage of life, significantly impact millions of individuals around the world. Understanding the symptoms and conditions associated with neurological disorders […]

Maintaining a Healthy Brain As You Age

Are you taking the steps today to ensure your brain remains healthy tomorrow? As we age, our brain’s capacity to function at its peak can diminish, but it doesn’t have to be an inevitable part of aging. At Nirvana Healthcare Management Services, we specialize in geriatric medicine and neurological health, including dementia and Alzheimer’s care. […]

How to Prevent Blood Sugar Spikes

Maintaining healthy blood sugar levels is crucial for everyone, especially those with diabetes or a predisposition for it. Sudden surges, known as blood sugar spikes, can have lasting detrimental effects, potentially leading to complications like kidney disease and a diminished ability for your body to use insulin effectively. The good news is you have the […]

Food & Beverages to Avoid With Arthritis

Did you know that what you eat can significantly impact your arthritis symptoms? Many people are unaware of the powerful link between diet and managing conditions like rheumatoid arthritis and joint inflammation. At Nirvana Healthcare Management Services, conveniently located in Newark and East Orange, NJ, our experienced primary care physicians offer comprehensive arthritis management and […]

Exercising Safely With Asthma

Ever feel that rush of energy, that urge to get your body moving? But then you remember the tightness in your chest, the wheeze that creeps in during exertion – asthma. Millions of people around the world know this feeling. Asthma might try to hold you back, but it doesn’t have to. Here’s the good […]

Easy Exercises Seniors Can Do Indoors

Have you ever wondered how you could maintain your physical health without having to step outside your home? This question is especially pertinent for older adults who may face mobility challenges or who prefer the comfort and safety of their indoor environment. At Nirvana Healthcare Management Services, we understand these needs deeply. Serving Newark and […]

Early Signs of Parkinson’s Disease

Recognizing the early signs of Parkinson’s disease is crucial for timely intervention and management. Nirvana Healthcare Network, with medical practices across North Brunswick and East Orange, NJ, is dedicated to helping patients understand and navigate the early stages of this condition. Early detection can significantly impact the progression and treatment of Parkinson’s disease, improving the […]

Ear Infection Prevention & Treatment

Have you ever felt like your ears are stuffed with cotton balls or like someone turned the volume way up inside your head? That’s the frustration of an ear infection. Ear infections are when the middle ear, the space behind your eardrum, gets inflamed and filled with fluid. This can happen due to a cold, […]

ADHD in Adults—Signs & Symptoms of ADHD

Recognizing ADHD, or Attention Deficit Hyperactivity Disorder in adults, can be a complex endeavor. Unlike in children, where ADHD symptoms are often more conspicuous and widely recognized, adult ADHD can manifest subtly and affect multiple areas of life. This comprehensive exploration of ADHD in adults will delve into the signs and symptoms, how it differs […]

Why Exercise Matters for Your Heart Health

When considering the components of wellness, exercise often plays a leading role, especially in maintaining a strong and resilient heart. Backed by decades of research, the connection between getting physically active and cardiovascular health is undeniable. At Nirvana Healthcare Management Services, our comprehensive approach spans various medical practices designed to support every aspect of your […]

Understanding Insulin Resistance & Diabetes

With more people finding themselves predisposed and at risk of developing diabetes, figuring out the potential warning signs early can make a significant difference. If you’ve found yourself becoming insulin-resistant, you are at a higher risk of developing diabetes in the future. Understanding insulin resistance and diabetes risk factors can help you potentially reverse insulin […]

Understanding Cognitive Behavioral Therapy

At North Ward Behavioral Health Center, part of the esteemed Nirvana Healthcare Management Services, we understand the crucial role therapy plays in fostering emotional health and well-being. Cognitive Behavioral Therapy (CBT) is a cornerstone of our therapeutic practices, providing a lifeline for those grappling with various mental health conditions. But what exactly is Cognitive Behavioral […]

How Does Anxiety Affect Your Body?

Anxiety impacts the human body in numerous, profound ways, manifesting both psychological and physical symptoms that can significantly affect daily life. Individuals experiencing anxiety may encounter physical symptoms such as rapid heartbeat, sweating, and irritable bowel syndrome, illustrating the tangible effects of mental distress on physical health conditions. Moreover, chronic anxiety disorders, including generalized anxiety […]

Shoulder Pain — When to See a Doctor

Shoulder pain can sneak up on you—after a spirited game of tennis, an intense workout, or even just waking up one morning. It’s a common complaint, and often, it’s nothing to worry about. But sometimes, it’s a sign of something more serious. As part of the esteemed Nirvana Healthcare Management Services, our team at Prospect […]

Poison Ivy, Oak, & Sumac: How to Treat the Rash

Ah, the great outdoors! It is a place where adventures await, memories are made, and, unfortunately, so do encounters with poison ivy, oak, and sumac. But fear not; Nirvana Healthcare Management Services is here to guide you through the thickets and vines of managing and treating the rashes caused by these poisonous plants. In our […]

Overcoming Trauma: Coping Tips for Traumatic Events

Traumatic events can leave a lasting imprint on our lives, affecting our daily functioning and overall happiness. Learning coping tips for traumatic events is crucial in helping to regain a sense of control and normalcy. At Nirvana Healthcare Network, we emphasize emotion-focused coping, which involves recognizing and expressing trauma-associated emotions. Techniques like deep breathing, relaxation […]

How to Tell the Difference Between Migraines & Headaches

Understanding how to tell the difference between migraines and headaches is crucial for effective management and treatment. While both conditions cause headache pain, the nature of the pain, associated symptoms, and triggers can differ significantly. Headaches are generally a diffuse, mild to moderate pain, whereas migraines feature intense, throbbing pain often accompanied by nausea, sensitivity […]

Meditation: A Simple & Fast Way to Reduce Stress

In today’s fast-paced world, finding a way to reduce stress effectively is more crucial than ever. Meditation offers a straightforward, efficient method to cope with stress, requiring only a few minutes of your day to achieve significant benefits. Research suggests that regular meditation practice can enhance your ability to manage stress and maintain calm in […]

Managing High Cholesterol

High cholesterol is a common health issue that affects millions of people worldwide. It’s often referred to as the silent killer because it can lead to severe health complications such as heart disease and high blood pressure without manifesting apparent symptoms. Understanding how to manage high cholesterol effectively is crucial in maintaining a healthy lifestyle […]

How Much Protein Do We Need?

Whether you’re looking to shed a few pounds or take your gym routine to the next level, your daily protein intake plays a vital role in achieving these goals. For many people, knowing how much they need can feel like a never-ending battle with misinformation, internet influencers, and the supplement community to give conflicting answers. […]

How Can Strength Training Build Healthier Bodies as We Age?

Getting older is hard, but staying healthy doesn’t have to be. As we age, our bodies naturally decline in muscle strength and size, leading to various health issues such as decreased mobility and increased risk of falls. This is why it’s essential to prioritize physical activity and muscle function, especially as we get into the […]

HIIT and Its Benefits to Cardiovascular Health

High-Intensity Interval Training (HIIT) is not your average workout craze; it’s transforming how we approach cardiorespiratory fitness. At Nirvana Healthcare, we have various healthcare practices across Newark and East Orange, NJ, to cover everything you need for complete well-being, from primary care to specialized treatments. We take a preventative approach to health, which is why […]

Finding The Right Fit In A Psychotherapist

Finding the ideal mental health professional for you is like shopping for a new pair of shoes. The best match should be the right size and style and be within your budget. But, with various specializations, approaches, and philosophies, choosing the right therapist might seem daunting. At North Ward Behavioral Health Center, a proud member […]

How Much Caffeine Is Too Much Caffeine

Caffeine is a ubiquitous component in many of the foods and beverages we consume daily—from the morning coffee ritual to energy drinks that fuel late-night study sessions. However, like any substance, knowing how much caffeine is too much is crucial. Caffeine, naturally found in coffee, tea, and chocolate and added to many energy drinks and […]

Benefits of Standing at Your Desk While Working

Forget the stiff office chairs of yesterday! The way we work is constantly changing, and one exciting trend is ditching those setups for something more dynamic – standing desks! Here at Nirvana Healthcare Management Services, we’re all about keeping you healthy and happy at work. We’ve seen and treated many conditions that can result from […]

Benefits of Fish Oil

Fish oil, a treasure trove of omega-3 fatty acids, has long been celebrated for its vast health benefits. From improving heart health to easing joint pain, the advantages of eating fish and incorporating fish oil into your daily regimen are heavily documented and supported by extensive research. At Nirvana Healthcare, we know you want to […]

What Are Alcohol’s Effects on the Cardiovascular System?

Regular alcohol consumption can seriously jeopardize your cardiovascular health, leading to a range of complications. Frequent drinking, especially at heavy levels, increases blood pressure and disrupts normal blood flow, heightening the risk of heart disease. Over time, the toxic effects of alcohol on the heart muscle can result in alcoholic cardiomyopathy, a condition marked by […]

The Causes and Risk Factors of a Stroke

When it comes to understanding the causes and risk factors of a stroke, it’s pivotal to acknowledge that this medical condition is intricate and often influenced by a multitude of elements. A stroke, also known as a “brain attack,” transpires when the blood supply to part of your brain is impeded or diminished, depriving brain […]

The Benefits of Anti-Inflammatory Diet

the health and wellness world, the benefits of an anti-inflammatory diet have garnered considerable attention. This dietary approach focuses on consuming foods that fight inflammation while avoiding those that may trigger an inflammatory response. An anti-inflammatory diet can offer numerous health benefits, such as managing chronic diseases, reducing inflammatory markers, and boosting the body’s immune […]

Signs of Depression in Men

Depression is not merely a temporary phase of sadness or an emotional reaction to a challenging life event. It’s a severe mental illness that can have devastating effects if left untreated. The signs of depression in men can often be overlooked or misunderstood, as they can manifest differently compared to women. Men may not readily […]

How to Reverse Prediabetes and Prevent Type 2 Diabetes

Understanding how to reverse prediabetes is crucial for your overall health. Prediabetes, characterized by higher than normal blood sugar levels, can lead to type 2 diabetes if left unmanaged. However, with the right approach, it’s possible to bring your blood sugar back to a healthy range and prevent the onset of diabetes. Risk Factors for […]

Alexander Salerno, MD, Lead Physician at Salerno Medical Associates in New Jersey

Dr. Alexander Salerno is a second-generation physician in internal medicine and visionary entrepreneur leading Nirvana Healthcare Management Services (NHMS) with a mission to provide exceptional healthcare services while prioritizing compassion and community outreach. As the CEO of NHMS, Dr. Salerno oversees a network of primary and specialty care practices, dedicated to offering comprehensive medical care […]

How to Deal With Back Pain From Sitting Too Long

Are you wondering how to deal with back pain from sitting too long? You are not alone. Many people experience back pain due to spending long periods sitting, often in front of a computer screen. This problem can be exacerbated by poor posture and lack of physical activity. Why Does Your Back Ache From Sitting […]

How to Prepare for Cold and Flu Season

As the seasons change, so too does our health. The onset of the cold and flu season can be daunting for many, particularly for those with weakened immune systems. However, preparing for this time of year doesn’t have to be daunting. With some proactive measures like stocking up on essentials, practicing healthy habits, and getting […]

How to Reverse Prediabetes and Prevent Type 2 Diabetes

Signs of Depression in Men

Strep Throat Vs. Sore Throat — How to Tell the Difference

When it comes to throat pain, many people have difficulty distinguishing between strep throat and sore throat. Both conditions can cause discomfort and interfere with your day-to-day activities. However, understanding the critical differences between the two can help you seek the right treatment and prevent complications. Is There Really a Difference Between Them? Yes, there […]

The Benefits of Anti-Inflammatory Diet

In the health and wellness world, the benefits of an anti-inflammatory diet have garnered considerable attention. This dietary approach focuses on consuming foods that fight inflammation while avoiding those that may trigger an inflammatory response. An anti-inflammatory diet can offer numerous health benefits, such as managing chronic diseases, reducing inflammatory markers, and boosting the body’s […]

The Causes and Risk Factors of a Stroke

Tips for a Healthier Lifestyle for Men

Adopting a healthier lifestyle is not just a choice but a necessity, especially in today’s fast-paced world. For men, this often means navigating a myriad of health advice, from managing mental health to preventing chronic conditions like heart disease and prostate cancer. However, with the right strategies and commitment, every man can achieve a balanced, […]

Enhanced Health Guidelines for Cardiovascular Disease and Diabetes Management (PDF)

Symptoms of Forgetfulness and Memory Loss in the Elderly

While people may joke that “memory is the first thing to go” as they age, there is quite a bit of truth in that statement. Memory often becomes increasingly unreliable in old age, with people forgetting key details of their life, or what they had for breakfast that morning. One of the signs of impending […]

Is Melanoma a Fatal Disease? What Is the Survival Rate of Melanoma?

Melanoma is defined as a cancer of the skin where skin cells or melanocytes, which usually function in an orderly and controlled manner, undergo a change in their DNA and start growing out of control. They form a mass of cells, leading to skin cancer or melanoma. Melanoma is a common form of cancer, being […]

Functional Neurological Disorder—Can It Be Termed as a Disability?

Neurological disorders affect the brain, spine as well as the nerves which connect the two and also branch out throughout the body. There are close to six hundred different neurological diseases that can affect a person, and they all vary in severity on a case by case basis. Most know about are common ones, such […]

Causes of Childhood Obesity

With the increasing prevalence of sedentary lifestyles, obesity affects both men and women all across the world. In addition, with time for these patterns to trickle down in the family, obesity is also being observed among kids. Childhood obesity, as it is commonly known, is a condition in which a child gains excess weight that […]

Four Stages Of Sleep, When The Best Hours Of Sleep Are, and the Benefits Of A Nap

The blissful embrace of a truly restful and profound sleep is a universal desire, yet sadly, it eludes many adults on a regular basis. Oh, the wonders of deep slumber, if only we could fully fathom your depths. Sleep is not only synonymous with tranquility and well-being but also serves as a potent stress-reliever, addressing […]

Dizziness In The Elderly — Causes and Treatment

Don’t make the mistake of taking dizziness for granted. Dizzy spells come and go, often forgotten until they return, but, for the elderly in particular, they may be much more than a nuisance or annoyance. Sometimes stooping or rising quickly from a seated or reclining position will make you temporarily lightheaded when you achieve a […]

Causes of Dizziness Related to the Ear

If you frequently find yourself feeling dizzy, there are a wide range of potential causes that could be to blame. Understanding the different possibilities can help you find the right treatment moving forward, but being able to sift through them can feel daunting. Here we will go over some of the most common and major […]

Differences Between Live and Dead Vaccines

Vaccines play an instrumental role in the medical and pharmaceutical sectors, shielding against various diseases and infections. They are categorized based on their manufacturing process and include: The average patient may hear different facts about different vaccines and are unsure what to believe. While getting to know and understand the main categories of vaccines, you […]

Can Colon Polyps Turn Into Cancer?

Polyps, frequently located in the colon and rectum, are unusual growths that have undergone mutations. It’s crucial to keep an eye on these growths, considering their potential to develop into cancer. In fact, during a colonoscopy, it’s generally advised to remove all polyps, regardless of whether they are benign or malignant. To mitigate the risk […]

Typical Meds That Cause Dizziness

Dizziness is a familiar sensation of feeling lightheaded or unbalanced. It is not necessarily a standalone disorder but can be symptomatic of various ailments, including vertigo and ear infections, nervous system disorders, endocrine system diseases such as diabetes, and even heart ailments. While some instances of dizziness are harmless, others can be severe and recurrent. […]

Prevnar 13 vs. Pneumovax 23 Vaccines

Pneumonia is a serious lung infection caused by bacteria, viruses, and fungi. It is a dangerous condition that can lead to respiratory problems, chest pain, high fever, and breathing difficulties. Pneumonia can affect anyone, but it is particularly dangerous for children and adults who are over 50 years old or have a history of smoking, […]

Foods to Eat and Foods to Avoid or Limit When Living With Kidney Disease

Food forms the basis for the survival of all individuals. Besides being the fuel that drives our bodies, the food we eat can also define how we are, how our body operates, and what disorders or conditions develop or are likely to develop. Thus, it is safe to say that our food defines how healthy […]

Different Causes of Pelvic Pain in Women

Pelvic pain is a condition that is experienced in the lower abdominal areas between the buttocks and below the belly button. Chronic pelvic pain is defined as pain that lasts for several months or longer and can lead to several problems, especially for women. In most cases, pelvic pain is a sign of an existing […]

Striking Differences Between an Alcoholic and a Social Drinker

Drinking alcohol is a common social activity, and most people can enjoy a drink without it becoming problematic. However, some individuals may struggle with alcohol addiction or dependency, which can lead to a host of problems for themselves and those around them. We will explore the differences between social drinkers and alcoholics and provide insight […]

7 Warning Signs of Breast Cancer

More women die of breast cancer than any other cancer, and men, although in a distinct minority with barely one percent of the cases, are not immune. As the most commonly diagnosed cancer among women, breast cancer is a serious concern for many people. Each year, over 268,250 women in the United States will be […]